Warm Up and Cool Down!

COME ALONG AND GET FIT WITH OUR GENTLE EXERCISE AND RELAXATION SESSIONS!

 

Warm Up for Women - a gentle workout for all ages and abilities, all shapes and sizes - get fit and have some fun at the same time! starts 11am every Monday and is followed by a short Cool Down session at 12.00 to de- stress and learn some gentle relaxation techniques. You can come for both Warm Up or Cool Down or either

there is a small charge of £1 a day 

 

 

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