Gentle Exercise for women of all ages and abilities every Monday 11.00am. (There is a small charge of £1 for each session. We won't exclude on inability to pay - so a donation is accepted).

Warm Up - a gentle workout for women of all ages and abilities, all shapes and sizes - get fit and have fun at the same time - starts 11.00am and finishes with a Cool-Down session.



You can find out more about any of our groups by contacting the Centre Manager